10 Thing YOU should know about sleep.
10 Thing YOU should know about sleep.
We all need sleep. consumers are "Googling" sleep, getting prescription for it and spending more money than ever before trying to get it. Here are 10 things you need to know about sleep.
1. Bedtime.
A healthy adult needs seven to nine hours of sleep. You'll know your number when you wake up feeling refreshed without caffeine or other stimulants.2. Resting.
Sleep more than nine hours or lying in bed when you cannot sleep may cause you to feel lethargic.3. Mattress.
Mattress companies will tell you that your mattress matters, and it should be replaced every 8-10 years. Take some time and go test out different mattress at a mattress store and see how they makes you feel.4. Decompression.
An hour before you go to sleep take time to decompress from work, social medial, and other stress triggers.5. Bathing.
Taking a soak in a warm bath or shower can relieve stress and wash away the pollution of the day. Bathing before bed is also good for those suffering from allergies. add an extra treat for yourself by lighting a candle or two.6. No screens.
Your bed is for sleeping and sex. Avoid TV, computer time, work emails and tense conversations. It's confusing for your mind and body to relax in an environment that is stressful. Avoid using your phone to check social media while in bed.7. Brain benefits.
Your brain need sleep to recharge and make proper decisions. Your emotional state will also be stabilized when you are well rested.8. Natural aids.
Chamomile tea with a spoonful of honey can help calm the body for sleep. Valerian and Melatonin can be taken without resulting in a habit. ALWAYS consult your doctor before starting a new herbal remedy!9. Essential oils.
Rub lavender on the bottom of your feet and diffuse a mix of chamomile, clary sage, copaiba, lavender, Peru balsam, sandalwood, sweet marjoram and ylang ylang to create a blend for relaxation and sleep.10. Food.
Going to bed after a large meal is hard on the digestive system and will result in restless sleep. on the flip side, eating foods high in tryptophan(Almonds, walnuts and dairy) before bed can help the body produce melatonin. A glass of cherry juice has also been found to aid sleep.
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